Self-Care Calendar
Upcoming offerings.
Creating Well | Group Call (3 of 6)
Creating Well, 6-week group coaching pilot program: Wednesday, May 8 - June 12, 2024.
Creative Intimacy for the Sensitive Artist.
Group calls are tailored to the unique nervous systems, stories, and needs of each participant. Using a blend of Polyvagal Theory, parts work, self + relational attunement, and honest communication we will work together to tend and befriend your system.
Compassionately seen, heard, and felt.
Our work together is rooted in:
Cultivating creative safety
Creating care for self, other, and environment
Listening to the body, mind, and soul
Embodying soul-secure authenticity
Be my guest for an upcoming group call.
All group calls (with registration) with be recorded and uploaded to the Creating Well program’s online community space on Slack.
Calls will be approximately 1-1.5 hrs.
*If you are interested in joining this pilot group, or a future group coaching cohort, email Marissa: marissa@selfcareforperformers.com
Self-Care Garden | May 26, LIVE stream (30 min)
FOCUS | FOLLOW | FLOW
A gentle practice to align with your essence, body, and life's rhythm. It accommodates all levels and aims to help you navigate obstacles creatively, advancing with mindfulness. Remember to bring your journal and pen.
The replay will be made available in the Self-Care Garden on Patreon: www.patreon.com/selfcareforperformers
Creating Well | Group Call (4 of 6)
Creating Well, 6-week group coaching pilot program: Wednesday, May 8 - June 12, 2024.
Creative Intimacy for the Sensitive Artist.
Group calls are tailored to the unique nervous systems, stories, and needs of each participant. Using a blend of Polyvagal Theory, parts work, self + relational attunement, and honest communication we will work together to tend and befriend your system.
Compassionately seen, heard, and felt.
Our work together is rooted in:
Cultivating creative safety
Creating care for self, other, and environment
Listening to the body, mind, and soul
Embodying soul-secure authenticity
Be my guest for an upcoming group call.
All group calls (with registration) with be recorded and uploaded to the Creating Well program’s online community space on Slack.
Calls will be approximately 1-1.5 hrs.
*If you are interested in joining this pilot group, or a future group coaching cohort, email Marissa: marissa@selfcareforperformers.com
Self-Care Garden | June 2, LIVE stream (30 min)
PRESENCE | PURPOSE | PLAY
A gentle practice to align with your essence, body, and life's rhythm. It accommodates all levels and aims to help you navigate obstacles creatively, advancing with mindfulness. Remember to bring your journal and pen.
The replay will be made available in the Self-Care Garden on Patreon: www.patreon.com/selfcareforperformers
Creating Well | Group Call (5 of 6)
Creating Well, 6-week group coaching pilot program: Wednesday, May 8 - June 12, 2024.
Creative Intimacy for the Sensitive Artist.
Group calls are tailored to the unique nervous systems, stories, and needs of each participant. Using a blend of Polyvagal Theory, parts work, self + relational attunement, and honest communication we will work together to tend and befriend your system.
Compassionately seen, heard, and felt.
Our work together is rooted in:
Cultivating creative safety
Creating care for self, other, and environment
Listening to the body, mind, and soul
Embodying soul-secure authenticity
Be my guest for an upcoming group call.
All group calls (with registration) with be recorded and uploaded to the Creating Well program’s online community space on Slack.
Calls will be approximately 1-1.5 hrs.
*If you are interested in joining this pilot group, or a future group coaching cohort, email Marissa: marissa@selfcareforperformers.com
Self-Care Garden | June 9, LIVE stream (30 min)
RELAX | CONNECT | ACCESS
A gentle practice to align with your essence, body, and life's rhythm. It accommodates all levels and aims to help you navigate obstacles creatively, advancing with mindfulness. Remember to bring your journal and pen.
The replay will be made available in the Self-Care Garden on Patreon: www.patreon.com/selfcareforperformers
Creating Well | Group Call (6 of 6)
Creating Well, 6-week group coaching pilot program: Wednesday, May 8 - June 12, 2024.
Creative Intimacy for the Sensitive Artist.
Group calls are tailored to the unique nervous systems, stories, and needs of each participant. Using a blend of Polyvagal Theory, parts work, self + relational attunement, and honest communication we will work together to tend and befriend your system.
Compassionately seen, heard, and felt.
Our work together is rooted in:
Cultivating creative safety
Creating care for self, other, and environment
Listening to the body, mind, and soul
Embodying soul-secure authenticity
Be my guest for an upcoming group call.
All group calls (with registration) with be recorded and uploaded to the Creating Well program’s online community space on Slack.
Calls will be approximately 1-1.5 hrs.
*If you are interested in joining this pilot group, or a future group coaching cohort, email Marissa: marissa@selfcareforperformers.com
Self-Care Garden | June 16, LIVE stream (30 min)
CONNECT | ENGAGE | CULTIVATE
A gentle practice to align with your essence, body, and life's rhythm. It accommodates all levels and aims to help you navigate obstacles creatively, advancing with mindfulness. Remember to bring your journal and pen.
The replay will be made available in the Self-Care Garden on Patreon: www.patreon.com/selfcareforperformers
Self-Care Garden | June 23, LIVE stream (30 min)
EMBRACE | EMBODY | ENGAGE
A gentle practice to align with your essence, body, and life's rhythm. It accommodates all levels and aims to help you navigate obstacles creatively, advancing with mindfulness. Remember to bring your journal and pen.
The replay will be made available in the Self-Care Garden on Patreon: www.patreon.com/selfcareforperformers
Self-Care Garden | June 30, LIVE stream (30 min)
SENSE | SOMA | SOUL
A gentle practice to align with your essence, body, and life's rhythm. It accommodates all levels and aims to help you navigate obstacles creatively, advancing with mindfulness. Remember to bring your journal and pen.
The replay will be made available in the Self-Care Garden on Patreon: www.patreon.com/selfcareforperformers
Self-Care Garden | May 19, LIVE stream (30 min)
Create | Comfort | Care
Join our live stream to connect with yourself, release creative barriers, and move ahead mindfully. This session offers a gentle practice to…
make room for creativity
comfort creative fears
nurture a supportive environment
A gentle practice to align with your essence, body, and life's rhythm. It accommodates all levels and aims to help you navigate obstacles creatively, advancing with mindfulness. Remember to bring your journal and pen.
The replay will be made available in the Self-Care Garden on Patreon: www.patreon.com/selfcareforperformers
Creating Well | Group Call (2 of 6)
Creating Well, 6-week group coaching pilot program: Wednesday, May 8 - June 12, 2024.
Creative Intimacy for the Sensitive Artist.
Group calls are tailored to the unique nervous systems, stories, and needs of each participant. Using a blend of Polyvagal Theory, parts work, self + relational attunement, and honest communication we will work together to tend and befriend your system.
Compassionately seen, heard, and felt.
Our work together is rooted in:
Cultivating creative safety
Creating care for self, other, and environment
Listening to the body, mind, and soul
Embodying soul-secure authenticity
Be my guest for an upcoming group call.
All group calls (with registration) with be recorded and uploaded to the Creating Well program’s online community space on Slack.
Calls will be approximately 1-1.5 hrs.
*If you are interested in joining this pilot group, or a future group coaching cohort, email Marissa: marissa@selfcareforperformers.com
Self-Care Garden | May 12, LIVE stream (30 min)
Embody | Belong | Breathe
Embrace a nurturing environment to relax, connect, and access your creativity. We will:
Connect with ourselves confidently
Engage in the present moment with a sense of belonging
Cultivate mindfulness and follow our heartfelt desires
A gentle practice to align with your essence, body, and life's rhythm. It accommodates all levels and aims to help you navigate obstacles creatively, advancing with mindfulness. Remember to bring your journal and pen.
The replay will be made available in the Self-Care Garden on Patreon: www.patreon.com/selfcareforperformers
Creating Well | Group Call (1 of 6)
Creating Well, 6-week group coaching pilot program: Wednesday, May 8 - June 12, 2024.
Creative Intimacy for the Sensitive Artist.
Group calls are tailored to the unique nervous systems, stories, and needs of each participant. Using a blend of Polyvagal Theory, parts work, self + relational attunement, and honest communication we will work together to tend and befriend your system.
Compassionately seen, heard, and felt.
Our work together is rooted in:
Cultivating creative safety
Creating care for self, other, and environment
Listening to the body, mind, and soul
Embodying soul-secure authenticity
Be my guest for an upcoming group call.
All group calls (with registration) with be recorded and uploaded to the Creating Well program’s online community space on Slack.
Calls will be approximately 1-1.5 hrs.
*If you are interested in joining this pilot group, or a future group coaching cohort, email Marissa: marissa@selfcareforperformers.com
Self-Care Garden | May 5, Group Call (30 min)
Calm | Connect | Create
A safe place to soften, connect, and tap into your unique creative flow. A light and easeful practice to attune to yourself, your body, and the flow of life that feels most accessible to wherever you’re at - we will practice being with what is, feeling through creative blocks, and moving forward with mindful awareness.
Please bring your journal + pen.
The replay will be made available in the Self-Care Garden on Patreon. Become a patron here: www.patreon.com/selfcareforperformers
Creating Well: Pre-Program | May 24, Open Call (90 min)
Open Call
Creating Well is an intimate group program for the sensitive artist.
While the program is currently by invitation/application only - you are invited to join us LIVE over Zoom for this open group call.
April Practice
Embody | Express | Explore
A safe place to soften, connect, and tap into your unique creative flow. A light and easeful practice to attune to yourself, your body, and the flow of life that feels most accessible to wherever you’re at - we will practice being with what is, feeling through creative blocks, and moving forward with mindful awareness.
March Practice
Mindfulness | Movement | Meditation
A safe place to soften, connect, and tap into your unique creative flow. A light and easeful practice to attune to yourself, your body, and the flow of life that feels most accessible to wherever you’re at - we will practice being with what is, feeling through creative blocks, and moving forward with mindful awareness.